Healthy Habits & Wellness Kit

Paper + Oats – Healthy Habits & Wellness Kit, fitness printable planner
Paper + Oats – Healthy Habits & Wellness Kit, fitness printable planner
Paper + Oats – Healthy Habits & Wellness Kit, fitness printable planner
Paper + Oats – Healthy Habits & Wellness Kit, fitness printable planner
Paper + Oats – Healthy Habits & Wellness Kit, fitness printable planner
Paper + Oats – Healthy Habits & Wellness Kit, fitness printable planner
Paper + Oats – Healthy Habits & Wellness Kit, fitness printable planner
Paper + Oats – Healthy Habits & Wellness Kit, fitness printable planner

Healthy Habits & Wellness Kit

7.00

NOTE: This is an instant download printable planner, no physical item will be shipped.

This pack of editable health and fitness planners, logs, and trackers will help you turn your fitness goals into habits, and start seeing results – and what better timing than the start of the new year? Starting a diet and exercise regimen is hard enough –this kit is designed to simplify and streamline your plan so you don't feel overwhelmed and your goals stay realistic. Each sheet can be printed multiple times as you make your way through your wellness plan. Includes 5 documents. 

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This kit is also editable! Fields can be filled in using Adobe Acrobat, Adobe Reader, or Preview. (Existing text that is part of the design cannot be edited.)

This listing includes the following PDF sheets:

• Daily Health Habits Log – keep track of your daily health routine such as hours of sleep, vitamins/supplements, water intake, calorie intake/burned, plus space to record your weight and other notes; a full month on one page

• Health Progress Tracker – track those results you're working so hard for; includes space to record your stats by week (weight, loss/gain, BMI, and basic body measurements); 20 weeks on one page

• Weekly Food Diary – keep record of what you eat throughout your week; includes space for breakfast, lunch, dinner, and snacks, plus calories, carbs, protein, and fat for each day; plus a space at the bottom to record your totals and see how well you stuck to the plan this week

• Workout Tracker / Planner – use this sheet to either plan out your workouts in advance or record your workouts after you complete them; includes space for date/time of workout, warm up, cardio, strength, flexibility, and cool down (10 workouts on one page)

• Health + Fitness Goal Planner / Tracker – start your regimen with this simplified sheet to help you make a plan and figure out how you're going to stick to it; includes space for starting stats (weight, BMI, measurements), 3 long-term goals, 6 short-term goals, incentives for milestones, accountability, and motivation

I'm a designer by day, so all of my printables are created with careful attention to detail and a clear, to-the-point flow of information to help you simplify your life. I combined bright colors, bold typography, and a little tongue-in-cheek wording to make your early morning workouts and protein shakes a little less intimidating. 

Prefer a smaller size? Check out the Mini Healthy Habits & Wellness Kit.